W.I.N. (What’s Important Now)
Nov. 9 run the mile under 7:00 minutes
Nov. 10 1st day of tryouts start at 3pm
Dec. 2 JV/V game
Conditioning:
o Run 20-30 minutes 2-3x week
o If you’re not at open gym- do a sprint interval workout Ex: Sprint to one mailbox, walk the next, etc… do this for 20 minutes 2-3x week or you can jump rope or do agility ladders.
Weight Training- 3x week – go to Nautilus/Powerhouse/Rock or home workout
Skill work/ Open gym 2x week or more
o Go through the post/guard workout (handout) at open gym and then play
If you need to lose/gain weight/muscle - Get it done~ If you need help please ask…
“Champions are built, not born. There is NO off season for someone on the road to being a champion. There is only preparation and competition.”
