This past Thursday was the last open gym prior to season start. Kudos to all that showed the commitment to improve your skills and conditioning! Powerhouse strength training will continue Mon-Wed-Fri (after conditioning on Wed), and those of you working out at other gyms are encouraged to keep doing that for the next two weeks (you're also welcome to join us at the PH Gym)! Starting this week, below is the following schedule for the first three weeks of November, per what the MHSAA rules allow:
Tuesday, Oct. 28 - 3-3:30PM Conditioning (everyone)
3:30-4PM Britt, Bailey, Rachel - Individual Workouts
Wednesday, October 29 - 3-3:30PM Conditioning (everyone)
3:30-4PM Tab, Erica, Kels - Individual Workouts
Thursday, October 30 - 3-3:30PM Conditioning (everyone)
3:30-4PM Jess, Keisha, Mitch - Individual Workouts
Activity Period - Hillary
Tuesday, November 4 - 3-3:30PM Conditioning (everyone)
3:30-4PM Britt, Bailey, Rachel - Individual Workouts
Wednesday November 5 - 3-3:30PM Conditioning (everyone)
3:30-4PM Tab, Erica, Kels - Individual Workouts
Thursday November 6 - 3-3:30PM Conditioning (everyone)
3:30-4PM Jess, Keisha, Mitch - Individual Workouts
Activity Period - Hillary
Monday November 10 - First Day of Practice!
Monday November 10 - Friday November 14 - Varsity Practice 3:05-5:30PM
Sunday, October 26, 2008
Saturday, October 25, 2008
U13 and U14 AAU Teams/Schedule Set
One of the best ways to improve your skills in the off-season is to participate in AAU travel basketball. Not only is it fun, but the level of competition will improve any player. This year we have two teams. Here are the rosters and schedules. If you get a chance - try to catch a game or two. For high school age players, these are your future teammates!
Schedule:
Gym Rats Tournament Series Tip-Off in Mt. Pleasant at the Morey Center Sunday, November 2nd.
Fast break By the Lake in Alpena, Saturday November 8th.
Hosting the 4th Winter Blowout here in Gaylord Saturday, December 6th.
Rising Stars Tournament Series in Mt. Pleasant Saturday, January 10th, 2009.
U13 Player Line Up
Coach Dave Borgeson
Assistant Coach Al Rider
Name Jersey#
Erin Borgeson 03
Aubrey Curtis 05
Sydney Gooding 20
Lauren Hintz 23
Brianna Hrejsa 12
Sydney Kassuba 33
Joslyn Rider 10
Cierra Woods 32
Paige Woods 15
Lindsey Zaremba 11
u14 Player Line Up
Coach Katelynn Campbell (former GHS player)
Assistant Coach Mike Lamb
Name Jersey#Kelsey Ance 22
Ashley Bartow 01
Stephanie Buttrick 44
Geena Duff 11
Mackenzie Edwards 05
Britney Forrest 42
Leah Hazlett 12
Jada Johnson 40
Megan Lamb 32
Lauren Mead 21
Kaylor Mikolowski 04
Sarah Polena 13
Alex Simmons 30
Thursday, October 09, 2008
Who 'Yo Messin' With!
A highlight of this basketball preseason is the commitment we're seeing from our local high school girls to build their strength and conditioning in prep of the upcoming season. We have a group of about 8-10 regulars at the PowerHouse Gym Mon-Wed-Fri (right after school), and another few that are working out at Rock and Nautilus.
We're very proud of you ladies for your commitment to preparing for the upcoming season. You will be amazed at the gains in athletic ability, and overall health and conditioning as a result of the hard work your are doing now!
We still have time and room at the PowerHouse for anyone that would like to join us. cost is $25 per month for the facility. We will put your through a personalized workout that will maximize your time spent in the gym.
Pictured: (L to R) Bailey Gooding, Kelsie Sereno, Brittney Deerfield, Grace Westerman, Jessica Green, Erica Kettlewell, April Phillips, and Michelle Wright.
Others at PH - Rachel Bartow, Mallory Kettlewell, Hillary Reichart The Rock - Tabatha Combs, Hillary Buttrick
We're very proud of you ladies for your commitment to preparing for the upcoming season. You will be amazed at the gains in athletic ability, and overall health and conditioning as a result of the hard work your are doing now!
We still have time and room at the PowerHouse for anyone that would like to join us. cost is $25 per month for the facility. We will put your through a personalized workout that will maximize your time spent in the gym.
Pictured: (L to R) Bailey Gooding, Kelsie Sereno, Brittney Deerfield, Grace Westerman, Jessica Green, Erica Kettlewell, April Phillips, and Michelle Wright.
Others at PH - Rachel Bartow, Mallory Kettlewell, Hillary Reichart The Rock - Tabatha Combs, Hillary Buttrick
Tuesday, October 07, 2008
Four GHS Girls Participate in College Showcase at CMU
Brooke Arnold, Bailey Gooding, Jessica Green, and Brittney Deerfield competed in the Michigan Girls Basketball Report showcase at Central Michigan University this past Sunday. The four GHS girls were part of a group of over 200 players from around the state of Michigan. The event is for players that are interested in playing collegiate basketball, exposing them to college coaches from universities ranging from community college to D-1 schools.
The program started off with a brief meeting about NCAA recruiting rules, and then into the "Top 100" skills and drills session. In the afternoon, the girls were split up into teams and played 3 games against the other teams in a AAU format. The event was well attended by coaches, and overall was a successful day for all.
Pictured: Jess Green, Britt Deerfield, Bailey Gooding. Not pictured, Brooke Arnold.
The program started off with a brief meeting about NCAA recruiting rules, and then into the "Top 100" skills and drills session. In the afternoon, the girls were split up into teams and played 3 games against the other teams in a AAU format. The event was well attended by coaches, and overall was a successful day for all.
Pictured: Jess Green, Britt Deerfield, Bailey Gooding. Not pictured, Brooke Arnold.
Friday, October 03, 2008
Gaylord Pride Girls AAU Tryouts Set
Sign-up and tryouts for the Gaylord Pride AAU girls basketball program will take place Sunday, October 12 2008, from 4-6pm at the Gaylord High School Gym.
Cost is $25 and prospective first-time players must bring a copy of their birth certificate.
This year, there will be sixth, seventh, and eight-grade teams.
For more information, please contact Cindee Polena at 989-390-1478, or Vicki Edwards at 989-731-2831.
Cost is $25 and prospective first-time players must bring a copy of their birth certificate.
This year, there will be sixth, seventh, and eight-grade teams.
For more information, please contact Cindee Polena at 989-390-1478, or Vicki Edwards at 989-731-2831.
Subscribe to:
Posts (Atom)